Wednesday 9-27-17

Education is the kindling of a flame, not the filling of a vessel.
— Socrates

1) 5 Rounds
5x Bench Press - increase weight
3x bar muscle up or 6x pull ups
rest as needed

2) 5 min AMRAP
21x double unders
15x air squats
9x deadlift @ 80/60kg

-rest 3 min-

5 min AMRAP
21x double unders
15x air squats
9x deadlift @ 60/40kg