Thursday 9-28-17

I’m looking forward to the future and feeling grateful for the past.
— Mike Rowe

1) 3 Rounds 

10x handstand shoulder taps or 20 sec hold
8x strict toes to bar
6x box drag press
rest as needed

2) For time:
12-10-8-6-4-2 reps for time @ 45#/30# dumbbells
Power Clean
Front Rack Alternating Lunge (6/6…5/5…etc)
Thruster
*every time dumbbells are set down you must complete a 100m row before continuing