Tuesday 9-26-17

I don’t want to be the next Michael Jordan. I only want to be Kobe Bryant.
— Kobe Bryant

1) 5 Rounds

8/8x Single Arm Front Rack KB Reverse Lunges

50m Sled Push

Rest as needed

 

2) For time:

20x calorie row

20x GHD sit ups

20x wall balls

20x burpee pull ups

20x wall balls

20x GHD sit ups

20x calorie row

 

3) mobility:

couch

bretzl