Thursday 9-21-17

Nobody made a bigger mistake than he who did nothing because he could only do a little.
— Edmund Burk

1) Turkish get up review

 

2) 3-4 Rounds

4/4x TGU - increase weight if technique is sound

rest as needed

 

3) For time:

50 cal row

50x KB Swings

40 cal row

40x weighted sit ups

30 cal row

30x KB swings

20 cal row

20x weighted sit ups