Wednesday 9-20-17

I’ll put you through hell, but at the end of it we’ll all be champions.
— Bear Bryant

1) 3 Rounds
8x TNG Deadlifts 70/50- inc weight
8x Slam Ball
run 400m
rest 90 sec

2) 3 rounds
15x KB swings (overhead)
10x Toes 2 bar  
90 sec Airdyne
Rest 90 sec

3) 3 Rounds - not for time
10x Curl to press 25#/15#
30 sec Kneeling founders pose
10x Table rocks with 2 sec hold up top