Thursday 11-9-17

Many a trip continue long after movement in time and space have ceased.
— John Steinbeck

1. Work to heavy set of 5 Thruster

2. AMRAP 7 min
3x Thruster @40/30kg
3x lateral burpee over bar
6x
6x
9x
9x
…. until 7min clock ends

3. Foam roll for 5-10 min

-quads

-glutes

-back