Tuesday 11-7-17

He who is not courageous enough to take risks will accomplish nothing in life.
— Muhammad Ali

1. Deadlift review 5 min

2. Build to heavy Deadlift

3. 7 min AMRAP:
Burpee box jump overs
*EMOM = 7x deadlift @ 100/70kg

3. Banded hip capsule stretch (anterior and posterior)