Monday 11-6-17

I want to put a ding in the universe.
— Steve Jobs

1) 3 Rounds DB Complex:

5 Stiff-Legged Deadlifts
5 Front Squats
5 Strict Presses
5 Reverse Lunges (each leg)
5 Strict Presses
5 Front Squats
5 Stiff-Legged Deadlifts
*Rest 2 minutes between sets

2) 5 Rounds for time:
21x Air Squats
15x calorie air dyne
9x DB Snatches 50/35# (alternating, 9 total reps)

3) foam roll quads + glutes