Friday 11-3-17

Keep your eyes on the stars and your feet on the ground.
— Teddy Roosevelt

1) Barbell & Active Stretching Warm up

 

2) Movement Prep:

Back Squat

Deadlift

Bench Press

 

3) In teams of 3:

7 min AMRAP

50x Back Squats (60/40kg)

50x Back Squats (80/60kg)

50x Back Squats (100/80kg)

 

rest 3 min

 

*repeat AMRAP with Deadlift and Bench Press