Thursday 11-2-17

If you don’t know where you are going, any road will get you there.
— Lewis Carroll

1) 4 Rounds
10x Curl to press
10-20x Push ups
Rest as needed 

Movement Prep(5 Min): Double under review and practice 

2) For Time:
100 Double Unders, 50 Butterfly Sit-ups, 10x shuttle run (20m)
80 Double Unders, 40 Butterfly Sit-ups, 10x shuttle run
60 Double Unders, 30 Butterfly Sit-ups, 10x shuttle run
40 Double Unders, 20 Butterfly sit-ups, 10x shuttle run
20 Double Unders, 10 Butterfly Sit -ups, 10x shuttle run