Monday 10-9-17

Love is the only force capable of transforming an enemy into a friend.
— Martin Luther King Jr.

1. 5 Rounds
8x DB Bench Press - increase weight
4/4x single arm bent over row @ 3131 tempo
Rest as needed

2) For time:

2 Rounds:
400m run
500m row

-rest 4 minutes-

2 Rounds
200m run
250m row

3) 2 Rounds
10x Banded good mornings
10/10x single leg hip bridge