Thursday 10-5-17

Believe you can and you’re halfway there.
— Teddy Roosevelt

1) 5 Rounds

3x Back Squat - increase weight

50m prowler push

rest as needed

 

2) "Christine"

3 Rounds for time:

500m row

12x deadlifts (bodyweight)

21x box jumps 24''/20''

 

3) Mobility:

wall squats

t-spine