Wednesday 10-4-17

Hope is patience with the lamp light
— Tertullian

1) 3 Rounds
8x Hang power clean
4x Box jump
90 sec Max AD
90 sec rest 

2) 3 Rounds
8/8 front rack lunges
8x Burpee  
60 sec of shuttle sprints
90 s rest

3) Every 30 sec for 10 minutes
5x push up
5x Air squats 

4) Mobility
Elevated pigeon
Super front rack