Wednesday 11-1-17

All great achievements have one thing in common - people with a passion to succeed.
— Pat Cash

1) For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

 

1 Round of Kelly =
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen=
400m Run
21 Kettlebell Swings (53/35) 
12 Pull-ups

 

2) Mobility  
Elevated Instep on Box, Banded if needed
Standing Childs pose with Bands off rig