Tuesday 10-31-17

We don’t see things as they are, we see them as we are.
— Anais Nin

1. 3 Rounds - increasing weight
M:20,30,40kg/W:15,25,35kg 

5 Good Mornings
5 Back Squats
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

2. For Time: 
15-12-9
Calorie Row
Power Snatch (95/65)

directly into…

15-12-9
Calorie Row
Clean and Jerks (95/65)