Monday 10-30-17

I’d rather be hated for who I am, than loved for who I am not.
— Kurt Cobain

1. Back Squat up to 3 rm

2. For Time:
4 Rounds:
27/21 Calorie Schwinn Bike(approx 1 min)
21 CF Kettlebell Swings (53/35) 
15 Kettlebell Goblet Squats (53/35)

3. Mobility
elevated pigeon
Wall stretch