Monday 10-23-17

There is nothing permanent except change.
— Heraclitus

2) T2B pracitce
-hollow hold
-arch hold
-rocks
-hollow push away with lats
-K2E/scaling
-full T2B

3) “Lead Foot”
AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/10 Calorie Row
15 Burpees
15 Pull-ups