Friday 10-20-17

Time is money.
— Benjamin Franklin

1) 5 Rounds

3x Deadlift - increasing weight

 

2) AMRAP 15 min:
Teams of 2:
3 Thruster. 30/20kg
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6’s, then 9’s, etc…
 

3) Mobility
Banded Elevated instep
Super front rack