Tuesday 10-17-17

Where there is no vision, there is no hope.
— George Washington Carver

1) Kettle Bell Snatch Technique Practice (10 min)

2) 3 Rounds for time:
50x Double under  
40x Cal row
30x Dumbell or KB Snatch
20x OH Walk lunge with plate 10/10 

3) Cooldown/Mobility:
Banded wall sit 2-3 Min  
Foam roll