Monday 10-16-17

Life is the art of drawing without an eraser.
— John Gardner

1) Work to quick heavy single in Back squat (10 min or less)

2) For time: 
21x Hang Power clean 40/30 kg
15x Wall ball
9x Toes to Bar
400 m run
21x Back squat 60/40 kg
15x Heavy KB swing
9x C2B pull ups
400 m run
21x Deadlift 80/60 kg
15x Burpee Box Jump
9x Knees to Elbows 

3) 3 Rounds
20 sec L sit
10/10 seated Russian twist
45 sec founders pose