Thursday 10-12-17

The smallest deed is better than the greatest intention.
— John Burroughs

1. 4 Rounds
5x weighted pull ups - increase weight
5x ring dips + 15 second ring support hold
Rest as needed

2. 4 Rounds for time:
30x wall balls
30 calorie air dyne
Rest 90 sec between rounds

3. 2 Rounds
10x GHD sit ups (weighted if possible)
60 seconds plank shoulder taps