Wednesday 10-11-17

To give without any reward, or without any notice, has a special quality of its own.
— Anne Morrow Lindbergh

1) Handstand progressions:
Walk ups
Kick up to wall
Handstand hold
Negatives
Full HSPU
 

2) 4 Rounds
Max HSPU
Max double unders in 1 minute
Rest 1-2 minutes

3) EMOM for 18 minutes
Min 1: 6x burpee box jumps
Min 2: 12x CF style KB Swings
Min 3: 18/15x calorie row