Constantly varied functional movements performed at high intensity.

 

CrossFit is a universally scalable fitness program that prepares our members for any physical or mental challenge they may encounter. Our small group classes provide a supportive environment for athletes of all levels to learn progressive skills, exercise knowledge, movement mechanics, and general strength appropriate for their current level. Whether you are brand new to CrossFit or an advanced athlete, this class is for you!

 
 
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